Services

Prenatal and Postnatal Care

Prenatal & Postnatal Care

Support Through Every Stage of Motherhood.
Gentle, holistic physiotherapy tailored for mums — from bump to baby and beyond.
 

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💭 Why Prenatal & Postnatal Care Matters

Motherhood is beautiful — but it can also be physically challenging.
Whether you're expecting or recovering from childbirth, physiotherapy can help relieve pain, restore core strength, and support your journey with confidence. 🌼

🔍 Did You Know?

• Over 50% of new mums experience low back or pelvic pain during/after pregnancy.

• Without proper rehab, abdominal separation (diastasis recti) may persist and cause long-term issues.

• Postnatal care is just as important as prenatal care — not only for healing, but for preventing complications down the road.

 

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🛑 Common Issues We Treat

Prenatal Care	Postnatal Care
Back & Pelvic Girdle Pain	Diastasis Recti (Ab Separation)
Sciatica / Nerve Compression	Pelvic Floor Weakness / Incontinence
Carpal Tunnel Syndrome	Postural Strain (Neck, Shoulder Pain)
Shortness of Breath / Rib Tightness	C-section Scar Tightness or Pain
Swelling, Fatigue & Joint Laxity	Breastfeeding-related Shoulder Tension

 

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💪 Our Specialized Approach

At BeLeaf Physiotherapy, we provide gentle yet effective care for both mum and baby.

Prenatal Support

• Posture & Movement Advice

• Safe Prenatal Exercises

• Pelvic Floor Activation

• Pain Management & Hands-on Relief

• Labour Preparation Strategies
   

Postnatal Recovery

• Abdominal Muscle Check & Core Rehab

• Pelvic Floor Retraining (Manual + Biofeedback)

• Scar Mobilization (C-section, Perineum)

• Babywearing & Feeding Posture Coaching

• Return-to-Exercise Guidance

Baby Massage (Add-On Option)

Learn nurturing touch for your baby — improve sleep, digestion, bonding & calmness.
🌸 Available as 1-on-1 or group class (upon request)
 

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🧠 Empowering Mums, Not Just Treating Pain

We educate, guide, and walk alongside every mum to build strength, confidence, and calm — physically and emotionally.
 

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💚 Why Choose BeLeaf?

• Women’s Health Certified Physiotherapist

• One-on-One Privacy & Comfort

• Evidence-Based Pelvic Floor Rehab

• Gentle Approach, Mother-Centered Care

• Free Mummy Wellness Screening Available

 

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📣 Success Stories

🗨️ “I struggled with back pain and couldn’t sit comfortably during breastfeeding. After just a few sessions, I felt a huge difference. BeLeaf’s approach was so kind and reassuring.” — Amanda, 3 months postpartum

🗨️ “I didn’t know I had diastasis recti until the physio checked it. Now I feel stronger and more aware of my core.” — Rachel, new mum of twins
 

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