Services
Sport Injury Rehabilitation
Sports Injury Rehabilitation
Recover Right. Return Stronger.
💥 Struggling with a Sports Injury?
Whether you're a dedicated athlete or just love staying active, a sports injury can really slow you down.
At BeLeaf Physiotherapy, we help you bounce back — better, faster, and stronger.
🛑 Common Signs & Symptoms
You might need physiotherapy if you experience:
❗ Sharp or dull pain during or after activity
❗ Swelling, bruising, or warmth around a joint
❗ Stiffness or limited range of motion
❗ Clicking, popping, or joint instability
❗ Muscle weakness, cramping, or tightness
❗ Recurring injuries in the same area
❗ Discomfort that doesn’t improve with rest
🏥 What We Commonly Treat
Muscle Injuries
• Hamstring / Calf / Quadriceps / Groin Strain
• Muscle contusions (impact bruises)
• DOMS (Delayed Onset Muscle Soreness)
Ligament Injuries
• Ankle sprains (ATFL / lateral)
• Knee sprains (MCL / LCL)
• ACL tear / Shoulder instability / Thumb UCL
Tendinopathies
• Achilles / Patellar (Jumper’s Knee)
• Tennis & Golfer’s Elbow
• Rotator Cuff / Gluteal / Tibialis Posterior
Overuse Injuries
• Shin Splints / ITBS / Runner’s Knee
• Stress fractures / Plantar Fasciitis
• Bursitis / Chronic Compartment Syndrome
Joint Injuries
• Meniscus / Labral Tears
• Shoulder Impingement / Hip Impingement (FAI)
• AC Joint Injury / Chondromalacia Patella
• Joint Hypermobility
Post-Surgical Rehab
• ACL / Meniscus / Rotator Cuff Repair
• Arthroscopy Recovery
• Ankle / Shoulder Stabilization
Other Sports Issues
• Muscle Imbalance / Biomechanical Overload
• Recurring Injuries / Confidence Loss
• Pre-Season Screening
🧠 Did You Know?
📌 A study in British Journal of Sports Medicine shows early physiotherapy reduces time off sport by 40%.
📌 Most overuse injuries are not caused by overtraining, but biomechanical dysfunctions.
📌 Without proper rehab, injuries often return or worsen, impacting long-term performance.
🛠️ Our Rehab Approach
At BeLeaf, we don’t just treat pain — we restore movement, build strength, and get you back doing what you love.
Comprehensive Assessment
→ Posture, biomechanics, sport-specific movements
Manual Therapy
→ Soft tissue release, joint mobilization
Targeted Rehab Plan
→ Strength, control, mobility, flexibility
Return-to-Sport Drills
→ Movement confidence & performance
Injury Prevention Education
→ Learn how to stay injury-free for good
⚡ Treatment Methods
🔹 Basic Modalities
• Electrotherapy (TENS, Ultrasound)
• Hot & Cold Therapy
• Kinesio / Rigid Taping
• Stretching & Mobility Drills
🔹 Manual Techniques
• Deep Tissue Massage
• Trigger Point Release
• Joint Mobilization
• Muscle Energy Technique
• Myofascial Release
🔹 Advanced Treatments
• Dry Needling
• IASTM (Fascia therapy)
• Manipulation
• Neuromuscular Re-Education
• Performance Screening
✅ Every plan is personalised based on your sport, injury type & goals. No cookie-cutter routines here!
💚 Why Choose BeLeaf?
“At BeLeaf, we believe recovery is more than healing — it’s about empowering you to move freely and live actively.”
🌿 Friendly & Experienced Physiotherapists
🌿 One-on-One Quality Care
🌿 Individualised Rehab Plan
🌿 Return-to-Sport Confidence
🌿 Safe, Supportive Environment
🎁 We Offer FREE Initial Assessments!
Click the WhatsApp logo below to get your FREE assessment today.
👉 Let’s take the first step — together. 💚
“At BeLeaf, we move with you — from injury to strength, from pain to performance.”