Cervical Spondylosis: When Your Neck Pain Isn't Just From Sleeping Wrong

Ever woken up with a stiff neck… and it never quite went away?

Or felt a dull ache at the base of your skull that spreads to your shoulders or arms — especially after a long day on your phone or laptop?

This might not be “just tension.” It could be Cervical Spondylosis — a common, age-related condition that affects the joints and discs in your neck.

🧠 What Is Cervical Spondylosis?

Cervical spondylosis is a degenerative condition — meaning it happens gradually, often without trauma. Over time, the cartilage, discs, and bones in your cervical spine (neck) wear down. Think of it like “neck arthritis.”

It’s incredibly common:

Over 85% of people above 60 have some signs of cervical spondylosis — but symptoms can appear as early as your 30s, especially if you’re desk-bound or device-heavy.

Common Symptoms

Not everyone with cervical spondylosis feels pain, but when symptoms do show up, they often include:

Stiffness and soreness in the neck
Pain that may radiate to shoulders, arms, or even fingers
Dizziness or lightheadedness when turning your head
Headaches that start at the base of the skull
Numbness or tingling in the arms/hands
Weakness in grip strength or arm muscles

Some cases may involve cervical radiculopathy, where pinched nerves create shooting pain or numbness down one side.

What Causes It?

A few things speed up the wear-and-tear process:

Poor posture over long hours (especially forward head position)
Repetitive strain (e.g., looking down at phones, reading)
Previous neck injuries
Lack of movement/exercise
Genetics or underlying joint issues

Is It Serious?

On its own, cervical spondylosis isn’t life-threatening — but ignoring it can lead to worsening nerve symptoms, balance issues, or long-term stiffness that affects your quality of life.

Early care can prevent complications and dramatically improve your comfort and function.

💡 How Physiotherapy Can Help

At Beleaf Physiotherapy, we don’t just treat the pain — we correct the why behind it.

Our Approach Includes:

✅ Thorough Neck & Nerve Assessment – to identify the exact joint or nerve involved
✅ Postural Re-education – teaching you how to unload your neck during daily tasks
✅ Manual Therapy & Joint Mobilization – to improve movement and reduce stiffness
✅ Neurodynamic Exercises – to relieve nerve tension and tingling
✅ Targeted Strengthening – especially deep neck stabilizers, shoulders, and upper back
✅ Ergonomic Advice – for your workstation, phone usage, and sleep positions

With the right guidance, most clients regain full function without needing injections or surgery.

You Don’t Have to “Live With It”

Neck pain doesn’t have to be your new normal.

Many people are told, “It’s just aging,” but we’re here to tell you — you can age strong and pain-free with the right support and movement strategy.

📲 Ready to Relieve That Stiff Neck?

Click the WhatsApp logo below to contact us directly — our physiotherapists are ready to help you restore comfort and confidence in your movement.
🎁 Ask about our Free Posture & Neck Mobility Check — available for a limited time only!

Feb 21,2025